Flexitarian diets are on the rise, with 58% of Americans reducing meat intake. These 10 recipes prove plant-based meals can be quick, satisfying, and nutrient-dense.
Recipe 1: Chickpea Curry
Steps: Sauté onions, add garlic, ginger, and curry powder. Stir in tomatoes, chickpeas, and coconut milk. Simmer 15 minutes. Serve with quinoa.
Recipe 2: Sheet Pan Veggie Fajitas
Pro Tip: Toss bell peppers, zucchini, and onions with olive oil, cumin, and chili powder. Roast at 400°F for 20 minutes. Serve in whole-grain tortillas.
Nutrition Focus
- Pair lentils with brown rice for complete protein
- Use nutritional yeast for B12 supplementation
Meal Prep Hack
Batch-cook grains and legumes to save time. Store pre-chopped veggies in airtight containers.
Conclusion
Download our free 7-day vegan meal plan for more inspiration. Are you trying Meatless Mondays? Let us know!
